<?xml version="1.0" encoding="UTF-8"?>
<!-- This sitemap was dynamically generated on April 18, 2026 at 3:12 pm by All in One SEO v4.8.3.2 - the original SEO plugin for WordPress. -->

<?xml-stylesheet type="text/xsl" href="https://inandoutparts.co.za/default-sitemap.xsl"?>

<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
	<channel>
		<title>In &amp; Out Auto Parts</title>
		<link><![CDATA[https://inandoutparts.co.za]]></link>
		<description><![CDATA[In &amp; Out Auto Parts]]></description>
		<lastBuildDate><![CDATA[Tue, 17 Mar 2026 09:22:11 +0000]]></lastBuildDate>
		<docs>https://validator.w3.org/feed/docs/rss2.html</docs>
		<atom:link href="https://inandoutparts.co.za/sitemap.rss" rel="self" type="application/rss+xml" />
		<ttl><![CDATA[60]]></ttl>

		<item>
			<guid><![CDATA[https://inandoutparts.co.za/product/toyota-avanza-1-5-3sz-ve-16v-06-15-cylinder-head-gasket/]]></guid>
			<link><![CDATA[https://inandoutparts.co.za/product/toyota-avanza-1-5-3sz-ve-16v-06-15-cylinder-head-gasket/]]></link>
			<title>Toyota Avanza 1.5 3SZ-VE 16V 06-15 Cylinder Head Gasket</title>
			<pubDate><![CDATA[Tue, 17 Mar 2026 09:22:11 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inandoutparts.co.za/product/chrysler-voyager-2-8-crd-enr-ens-04-15-fuel-pump/]]></guid>
			<link><![CDATA[https://inandoutparts.co.za/product/chrysler-voyager-2-8-crd-enr-ens-04-15-fuel-pump/]]></link>
			<title>Chrysler Voyager 2.8 CRD ENR ENS 04-15 Fuel Pump</title>
			<pubDate><![CDATA[Wed, 10 Dec 2025 11:08:34 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inandoutparts.co.za/product/ford-courier-1800-8v-f8-98-00-ranger-1-8-f8-8v-00-07-bare-engine-top-cylinder-head/]]></guid>
			<link><![CDATA[https://inandoutparts.co.za/product/ford-courier-1800-8v-f8-98-00-ranger-1-8-f8-8v-00-07-bare-engine-top-cylinder-head/]]></link>
			<title>Ford Courier 1800 8V F8 98-00 Ranger 1.8 F8 8V 00-07 Bare Engine Top Cylinder Head</title>
			<pubDate><![CDATA[Tue, 10 Feb 2026 13:04:18 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inandoutparts.co.za/product/hyundai-throttle-position-sensor-3-pin-1-blank-oe-35102-33000-35102-30005-35102-32900/]]></guid>
			<link><![CDATA[https://inandoutparts.co.za/product/hyundai-throttle-position-sensor-3-pin-1-blank-oe-35102-33000-35102-30005-35102-32900/]]></link>
			<title>Hyundai Throttle Position Sensor 3 PIN 1 Blank OE 35102-33000 35102-30005 35102-32900</title>
			<pubDate><![CDATA[Tue, 07 Apr 2026 11:00:29 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inandoutparts.co.za/product/mazda-3-1-6-16v-bk-clockwise-throttle-position-sensor-oe-198500-1260-136200-2731-zj0118911/]]></guid>
			<link><![CDATA[https://inandoutparts.co.za/product/mazda-3-1-6-16v-bk-clockwise-throttle-position-sensor-oe-198500-1260-136200-2731-zj0118911/]]></link>
			<title>Mazda 3 1.6 16V BK Clockwise Throttle Position Sensor OE 198500-1260 136200-2731 ZJ0118911</title>
			<pubDate><![CDATA[Tue, 07 Apr 2026 10:50:58 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inandoutparts.co.za/product/ford-ranger-2011-t6-bt-50-eb3c-power-electronic-electric-steering-rack/]]></guid>
			<link><![CDATA[https://inandoutparts.co.za/product/ford-ranger-2011-t6-bt-50-eb3c-power-electronic-electric-steering-rack/]]></link>
			<title>Ford Ranger 2011- T6 BT-50 EB3C Power Electronic Electric Steering Rack</title>
			<pubDate><![CDATA[Thu, 29 Jan 2026 12:40:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inandoutparts.co.za/product/mitsubishi-pajero-iv-3-2-di-d-sport-4m41-16v-121kw-09-13-cylinder-head/]]></guid>
			<link><![CDATA[https://inandoutparts.co.za/product/mitsubishi-pajero-iv-3-2-di-d-sport-4m41-16v-121kw-09-13-cylinder-head/]]></link>
			<title>Mitsubishi Pajero IV 3.2 DI-D SPORT 4M41 16V 121KW 09-13 Cylinder Head</title>
			<pubDate><![CDATA[Thu, 05 Feb 2026 13:08:01 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inandoutparts.co.za/product/toyota-verso-ii-160i-1zr-fae-09-14-crankshaft-sensor/]]></guid>
			<link><![CDATA[https://inandoutparts.co.za/product/toyota-verso-ii-160i-1zr-fae-09-14-crankshaft-sensor/]]></link>
			<title>Toyota Verso II 160I 1ZR-FAE 09-14 Crankshaft Sensor</title>
			<pubDate><![CDATA[Mon, 19 Jan 2026 11:44:07 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inandoutparts.co.za/product/vw-golf-4-passat-sharan-1-6-1-8-2-0-audi-a3-1-8t-crankshaft-position-sensor-oe-06a906433c-0261210147/]]></guid>
			<link><![CDATA[https://inandoutparts.co.za/product/vw-golf-4-passat-sharan-1-6-1-8-2-0-audi-a3-1-8t-crankshaft-position-sensor-oe-06a906433c-0261210147/]]></link>
			<title>VW Golf 4 Passat Sharan 1.6 1.8 2.0 Audi A3 1.8T Crankshaft Position Sensor OE 06A906433C 0261210147</title>
			<pubDate><![CDATA[Mon, 19 Jan 2026 11:26:23 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inandoutparts.co.za/product/toyota-innova-2-7i-11-16-2tr-fe-crankshaft/]]></guid>
			<link><![CDATA[https://inandoutparts.co.za/product/toyota-innova-2-7i-11-16-2tr-fe-crankshaft/]]></link>
			<title>Toyota Innova 2.7i 11-16 2TR-FE Crankshaft</title>
			<pubDate><![CDATA[Mon, 19 Jan 2026 08:20:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inandoutparts.co.za/product/hyundai-tucson-g4gc-head-gasket/]]></guid>
			<link><![CDATA[https://inandoutparts.co.za/product/hyundai-tucson-g4gc-head-gasket/]]></link>
			<title>Hyundai Tucson G4GC Head Gasket</title>
			<pubDate><![CDATA[Mon, 16 Mar 2026 09:33:28 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inandoutparts.co.za/product/ford-courier-ranger-2500-d-td-2-5d-2-5td-wl-wl-t-1996-turbo-diesel-bare-engine-top-cylinder-head/]]></guid>
			<link><![CDATA[https://inandoutparts.co.za/product/ford-courier-ranger-2500-d-td-2-5d-2-5td-wl-wl-t-1996-turbo-diesel-bare-engine-top-cylinder-head/]]></link>
			<title>Ford Courier Ranger 2500 D TD 2.5D 2.5TD WL WL-T 1996- Turbo Diesel Bare Engine Top Cylinder Head</title>
			<pubDate><![CDATA[Mon, 09 Feb 2026 10:38:51 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inandoutparts.co.za/product/chevrolet-lumina-ss-6-0-ls2-16v-270kw-06-13-fuel-pump/]]></guid>
			<link><![CDATA[https://inandoutparts.co.za/product/chevrolet-lumina-ss-6-0-ls2-16v-270kw-06-13-fuel-pump/]]></link>
			<title>Chevrolet Lumina SS 6.0 LS2 16V 270KW 06-13 Fuel Pump</title>
			<pubDate><![CDATA[Thu, 11 Dec 2025 10:25:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inandoutparts.co.za/product/cam-inyathi-2-2i-4y-2006-ga491-bare-engine-top-cylinder-head/]]></guid>
			<link><![CDATA[https://inandoutparts.co.za/product/cam-inyathi-2-2i-4y-2006-ga491-bare-engine-top-cylinder-head/]]></link>
			<title>CAM Inyathi 2.2i 4Y 2006- GA491 Bare Engine Top Cylinder Head</title>
			<pubDate><![CDATA[Mon, 09 Feb 2026 09:11:13 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inandoutparts.co.za/product/nissan-navara-yd25-bare-cylinder-head/]]></guid>
			<link><![CDATA[https://inandoutparts.co.za/product/nissan-navara-yd25-bare-cylinder-head/]]></link>
			<title>Nissan Navara YD25 Bare Cylinder Head</title>
			<pubDate><![CDATA[Mon, 09 Feb 2026 08:19:41 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inandoutparts.co.za/product/audi-a5-4-2-fsi-s5-caua-32v-260kw-08-12-fuel-pump/]]></guid>
			<link><![CDATA[https://inandoutparts.co.za/product/audi-a5-4-2-fsi-s5-caua-32v-260kw-08-12-fuel-pump/]]></link>
			<title>Audi A5 4.2 FSI S5 CAUA 32V 260KW 08-12 Fuel Pump</title>
			<pubDate><![CDATA[Thu, 11 Dec 2025 10:22:24 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inandoutparts.co.za/product/vw-crafter-35-2-0-bi-tdi-ckub-csna-16v-120kw-11-18-fuel-pump/]]></guid>
			<link><![CDATA[https://inandoutparts.co.za/product/vw-crafter-35-2-0-bi-tdi-ckub-csna-16v-120kw-11-18-fuel-pump/]]></link>
			<title>VW Crafter 35 2.0 BI-TDI CKUB CSNA 16V 120KW 11-18 Fuel Pump</title>
			<pubDate><![CDATA[Wed, 10 Dec 2025 10:30:24 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inandoutparts.co.za/product/geely-mk-1-5-16v-2010-mr479qa-full-gasket-set/]]></guid>
			<link><![CDATA[https://inandoutparts.co.za/product/geely-mk-1-5-16v-2010-mr479qa-full-gasket-set/]]></link>
			<title>Geely MK 1.5 16V 2010- MR479QA Full Gasket Set</title>
			<pubDate><![CDATA[Wed, 26 Nov 2025 09:57:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inandoutparts.co.za/product/ford-focus-mk1-throttle-postion-sensor-oe-988f-9b989-bb-988f-9b989-ba/]]></guid>
			<link><![CDATA[https://inandoutparts.co.za/product/ford-focus-mk1-throttle-postion-sensor-oe-988f-9b989-bb-988f-9b989-ba/]]></link>
			<title>Ford Focus MK1 Throttle Postion Sensor OE 988F-9B989-BB 988F-9B989-BA</title>
			<pubDate><![CDATA[Thu, 09 Apr 2026 09:58:12 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inandoutparts.co.za/product/geely-ck-1-1-3-63kw-l4-4-cyl-1342-eng-2007-2009-front-brake-pads/]]></guid>
			<link><![CDATA[https://inandoutparts.co.za/product/geely-ck-1-1-3-63kw-l4-4-cyl-1342-eng-2007-2009-front-brake-pads/]]></link>
			<title>Geely Ck-1 1.3 63KW L4 4 Cyl 1342 Eng 2007-2009 Front Brake Pads</title>
			<pubDate><![CDATA[Wed, 26 Nov 2025 08:56:41 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inandoutparts.co.za/product/faw-v2-1-3-2010-ca4ga1-16100-t2a00-water-pump/]]></guid>
			<link><![CDATA[https://inandoutparts.co.za/product/faw-v2-1-3-2010-ca4ga1-16100-t2a00-water-pump/]]></link>
			<title>FAW V2 1.3 2010- CA4GA1 16100-T2A00 Water Pump</title>
			<pubDate><![CDATA[Wed, 19 Nov 2025 13:37:10 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inandoutparts.co.za/product/bmw-e36-318-325-tds-m41-m51-electric-fuel-pump/]]></guid>
			<link><![CDATA[https://inandoutparts.co.za/product/bmw-e36-318-325-tds-m41-m51-electric-fuel-pump/]]></link>
			<title>BMW E36 318 325 TDS M41 M51 Electric Fuel Pump</title>
			<pubDate><![CDATA[Wed, 10 Dec 2025 10:26:11 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inandoutparts.co.za/product/renault-megane-iii-1-4-1-6-scenic-iii-1-2-1-6-electric-fuel-pump/]]></guid>
			<link><![CDATA[https://inandoutparts.co.za/product/renault-megane-iii-1-4-1-6-scenic-iii-1-2-1-6-electric-fuel-pump/]]></link>
			<title>Renault Megane III 1.4 1.6 Scenic III 1.2 1.6 Electric Fuel Pump</title>
			<pubDate><![CDATA[Wed, 10 Dec 2025 10:21:59 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inandoutparts.co.za/product/audi-a4-b6-2-0-2-4-3-0-01-05-fuel-pump-module/]]></guid>
			<link><![CDATA[https://inandoutparts.co.za/product/audi-a4-b6-2-0-2-4-3-0-01-05-fuel-pump-module/]]></link>
			<title>Audi A4 B6 2.0 2.4 3.0 01-05 Fuel Pump Module</title>
			<pubDate><![CDATA[Wed, 10 Dec 2025 10:12:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inandoutparts.co.za/product/volvo-c30-s40-ii-1-6d-d2-s40-v50-2-0d-06-12-fuel-sender-unit/]]></guid>
			<link><![CDATA[https://inandoutparts.co.za/product/volvo-c30-s40-ii-1-6d-d2-s40-v50-2-0d-06-12-fuel-sender-unit/]]></link>
			<title>Volvo C30 S40 II 1.6D D2 S40 V50 2.0D 06-12 Fuel Sender Unit</title>
			<pubDate><![CDATA[Wed, 10 Dec 2025 09:30:19 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inandoutparts.co.za/product/vw-polo-6r-1-2-1-6-tdi-2009-fuel-pump-module/]]></guid>
			<link><![CDATA[https://inandoutparts.co.za/product/vw-polo-6r-1-2-1-6-tdi-2009-fuel-pump-module/]]></link>
			<title>VW Polo 6R 1.2 1.6 TDI 2009 Fuel Pump Module</title>
			<pubDate><![CDATA[Wed, 10 Dec 2025 09:20:07 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inandoutparts.co.za/product/bmw-f20-f30-116i-118i-316i-n13-electric-fuel-pump/]]></guid>
			<link><![CDATA[https://inandoutparts.co.za/product/bmw-f20-f30-116i-118i-316i-n13-electric-fuel-pump/]]></link>
			<title>BMW F20 F30 116I 118I 316I N13 Electric Fuel Pump</title>
			<pubDate><![CDATA[Wed, 10 Dec 2025 09:05:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inandoutparts.co.za/product/bmw-e46-electric-fuel-pump/]]></guid>
			<link><![CDATA[https://inandoutparts.co.za/product/bmw-e46-electric-fuel-pump/]]></link>
			<title>BMW E46 Electric Fuel Pump</title>
			<pubDate><![CDATA[Wed, 10 Dec 2025 08:57:15 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inandoutparts.co.za/product/geely-lc-1-3-mr479q-2011-mk-1-5-mr479qa-2010-clutch-kit/]]></guid>
			<link><![CDATA[https://inandoutparts.co.za/product/geely-lc-1-3-mr479q-2011-mk-1-5-mr479qa-2010-clutch-kit/]]></link>
			<title>Geely LC 1.3 MR479Q 2011- MK 1.5 MR479QA 2010- Clutch kit</title>
			<pubDate><![CDATA[Wed, 26 Nov 2025 09:21:23 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inandoutparts.co.za/product/opel-corsa-d-1-4-fuel-pump-module/]]></guid>
			<link><![CDATA[https://inandoutparts.co.za/product/opel-corsa-d-1-4-fuel-pump-module/]]></link>
			<title>Opel Corsa D 1.4 Fuel Pump Module</title>
			<pubDate><![CDATA[Wed, 10 Dec 2025 08:51:15 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inandoutparts.co.za/product/geely-ck1-1-5-mr479qa-16v-69kw-07-09-ignition-coil-4-pin/]]></guid>
			<link><![CDATA[https://inandoutparts.co.za/product/geely-ck1-1-5-mr479qa-16v-69kw-07-09-ignition-coil-4-pin/]]></link>
			<title>Geely CK1 1.5 MR479QA 16V 69KW 07-09 Ignition Coil 4 Pin</title>
			<pubDate><![CDATA[Thu, 27 Nov 2025 11:26:51 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inandoutparts.co.za/product/geely-lc-1-3-mr479q-16v-63kw-11-ignition-leads-plug-leads-spark-plug-wires/]]></guid>
			<link><![CDATA[https://inandoutparts.co.za/product/geely-lc-1-3-mr479q-16v-63kw-11-ignition-leads-plug-leads-spark-plug-wires/]]></link>
			<title>Geely LC 1.3 MR479Q 16V 63KW 11- Ignition Leads Plug Leads Spark Plug Wires</title>
			<pubDate><![CDATA[Thu, 27 Nov 2025 09:16:59 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inandoutparts.co.za/product/vw-golf-ii-1-8-csx-gts-hv-jh-8v-84-97-starter/]]></guid>
			<link><![CDATA[https://inandoutparts.co.za/product/vw-golf-ii-1-8-csx-gts-hv-jh-8v-84-97-starter/]]></link>
			<title>VW Golf II 1.8 CSX GTS HV JH 8V 84-97 Starter</title>
			<pubDate><![CDATA[Mon, 08 Dec 2025 11:37:44 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inandoutparts.co.za/product/bmw-e91-320d-m47-9t-1-8kw-12v-starter-oe-0001115046-7798035-12417794952/]]></guid>
			<link><![CDATA[https://inandoutparts.co.za/product/bmw-e91-320d-m47-9t-1-8kw-12v-starter-oe-0001115046-7798035-12417794952/]]></link>
			<title>BMW E91 320D M47 9T 1.8KW 12V Starter OE 0001115046 7798035 12417794952</title>
			<pubDate><![CDATA[Mon, 08 Dec 2025 11:30:19 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inandoutparts.co.za/product/nissan-navara-2-5-dci-2005-yd25ddti-11t-12v-2-2kw-cw-starter-oe-m8t76071-23300-eb30a/]]></guid>
			<link><![CDATA[https://inandoutparts.co.za/product/nissan-navara-2-5-dci-2005-yd25ddti-11t-12v-2-2kw-cw-starter-oe-m8t76071-23300-eb30a/]]></link>
			<title>Nissan Navara 2.5 DCi 2005- YD25DDTi 11T 12V 2.2KW CW Starter OE M8T76071 23300-EB30A</title>
			<pubDate><![CDATA[Mon, 08 Dec 2025 11:22:39 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inandoutparts.co.za/product/geely-mk-1-5-mr479qa-16v-69kw-10-right-hand-side-radiator-fan/]]></guid>
			<link><![CDATA[https://inandoutparts.co.za/product/geely-mk-1-5-mr479qa-16v-69kw-10-right-hand-side-radiator-fan/]]></link>
			<title>Geely MK 1.5 MR479QA 16V 69KW 10- Right Hand Side Radiator Fan</title>
			<pubDate><![CDATA[Mon, 08 Dec 2025 11:18:45 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inandoutparts.co.za/product/alfa-romeo-alfetta-1-6-1-8-2-0-84-85-water-pump/]]></guid>
			<link><![CDATA[https://inandoutparts.co.za/product/alfa-romeo-alfetta-1-6-1-8-2-0-84-85-water-pump/]]></link>
			<title>Alfa Romeo Alfetta 1.6 1.8 2.0 84-85 Water Pump</title>
			<pubDate><![CDATA[Wed, 19 Nov 2025 13:21:12 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inandoutparts.co.za/product/vw-golf-iv-1-4-ape-16v-99-00-fuel-pump-4bar/]]></guid>
			<link><![CDATA[https://inandoutparts.co.za/product/vw-golf-iv-1-4-ape-16v-99-00-fuel-pump-4bar/]]></link>
			<title>VW Golf IV 1.4 APE 16V 99-00 Fuel Pump 4BAR</title>
			<pubDate><![CDATA[Wed, 10 Dec 2025 09:12:37 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inandoutparts.co.za/product/geely-lc-1-3-16v-mr479q-2011-63kw-left-hand-side-tail-lamp/]]></guid>
			<link><![CDATA[https://inandoutparts.co.za/product/geely-lc-1-3-16v-mr479q-2011-63kw-left-hand-side-tail-lamp/]]></link>
			<title>Geely LC 1.3 16V MR479Q 2011- 63KW Left Hand Side Tail Lamp</title>
			<pubDate><![CDATA[Thu, 20 Nov 2025 13:50:34 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inandoutparts.co.za/product/alfa-romeo-alfa-155-2-0-ts-ar67201-ignition-coil-92-98/]]></guid>
			<link><![CDATA[https://inandoutparts.co.za/product/alfa-romeo-alfa-155-2-0-ts-ar67201-ignition-coil-92-98/]]></link>
			<title>Alfa Romeo Alfa 155 2.0 TS AR67201 Ignition Coil 92-98</title>
			<pubDate><![CDATA[Wed, 19 Nov 2025 13:12:13 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inandoutparts.co.za/product/geely-lc-1-3-mr479q-ignition-coil-10-onwards/]]></guid>
			<link><![CDATA[https://inandoutparts.co.za/product/geely-lc-1-3-mr479q-ignition-coil-10-onwards/]]></link>
			<title>Geely LC 1.3 MR479Q Ignition Coil 10 onwards</title>
			<pubDate><![CDATA[Thu, 20 Nov 2025 13:25:06 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inandoutparts.co.za/product/geely-ck-1-3-1-5-1-6-ignition-coil-pack-oe-0221503465-a113705110ea/]]></guid>
			<link><![CDATA[https://inandoutparts.co.za/product/geely-ck-1-3-1-5-1-6-ignition-coil-pack-oe-0221503465-a113705110ea/]]></link>
			<title>Geely CK 1.3 1.5 1.6 Ignition Coil Pack OE 0221503465 A113705110EA</title>
			<pubDate><![CDATA[Thu, 20 Nov 2025 13:02:26 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inandoutparts.co.za/product/chevrolet-captiva-2-0-vcdi-110kw-z20s-07-11-dmf-dual-mass-flywheel/]]></guid>
			<link><![CDATA[https://inandoutparts.co.za/product/chevrolet-captiva-2-0-vcdi-110kw-z20s-07-11-dmf-dual-mass-flywheel/]]></link>
			<title>CHEVROLET CAPTIVA 2.0 VCDi 110KW Z20S 07-11 DMF Dual Mass Flywheel</title>
			<pubDate><![CDATA[Thu, 20 Nov 2025 10:40:19 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inandoutparts.co.za/product/geely-h5-2-0-16v-2011-4g63-0-9kw-8t-cw-dd-starter-oe-36100-11130-36100-22000/]]></guid>
			<link><![CDATA[https://inandoutparts.co.za/product/geely-h5-2-0-16v-2011-4g63-0-9kw-8t-cw-dd-starter-oe-36100-11130-36100-22000/]]></link>
			<title>GEELY H5 2.0 16V 2011- 4G63 0.9KW 8T CW DD Starter OE 36100-11130 36100-22000</title>
			<pubDate><![CDATA[Thu, 20 Nov 2025 09:19:28 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inandoutparts.co.za/product/opel-combo-van-1-4i-16v-04-11-z14xep-c14sel-bare-cylinder-head/]]></guid>
			<link><![CDATA[https://inandoutparts.co.za/product/opel-combo-van-1-4i-16v-04-11-z14xep-c14sel-bare-cylinder-head/]]></link>
			<title>Opel Combo Van 1.4i 16V 04-11 Z14XEP C14SEL Bare Cylinder Head</title>
			<pubDate><![CDATA[Wed, 19 Nov 2025 12:57:01 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inandoutparts.co.za/product/toyota-avanza-1-5-3sz-ve-06-15-bare-engine-top-cylinder-head/]]></guid>
			<link><![CDATA[https://inandoutparts.co.za/product/toyota-avanza-1-5-3sz-ve-06-15-bare-engine-top-cylinder-head/]]></link>
			<title>Toyota Avanza 1.5 3SZ-VE 06-15 Bare Engine Top Cylinder Head</title>
			<pubDate><![CDATA[Wed, 19 Nov 2025 12:52:33 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inandoutparts.co.za/product/jeep-cherokee-kj-2-4-ed1-2-8-enr-3-7-ekg-01-08-fuel-pump/]]></guid>
			<link><![CDATA[https://inandoutparts.co.za/product/jeep-cherokee-kj-2-4-ed1-2-8-enr-3-7-ekg-01-08-fuel-pump/]]></link>
			<title>Jeep Cherokee KJ 2.4 ED1 2.8 ENR 3.7 EKG 01-08 Fuel Pump</title>
			<pubDate><![CDATA[Wed, 10 Dec 2025 09:08:20 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inandoutparts.co.za/product/toyota-auris-1-3-16v-vvt-i-08-12-1nr-fe-74kw-bare-cylinder-head/]]></guid>
			<link><![CDATA[https://inandoutparts.co.za/product/toyota-auris-1-3-16v-vvt-i-08-12-1nr-fe-74kw-bare-cylinder-head/]]></link>
			<title>Toyota Auris 1.3 16V VVT-I 08-12 1NR-FE 74KW Bare Cylinder Head</title>
			<pubDate><![CDATA[Wed, 19 Nov 2025 12:41:55 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inandoutparts.co.za/product/audi-100-5-cyl-77-84-water-pump/]]></guid>
			<link><![CDATA[https://inandoutparts.co.za/product/audi-100-5-cyl-77-84-water-pump/]]></link>
			<title>Audi 100 5 Cyl 77-84 Water Pump</title>
			<pubDate><![CDATA[Wed, 19 Nov 2025 12:26:25 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inandoutparts.co.za/]]></guid>
			<link><![CDATA[https://inandoutparts.co.za/]]></link>
			<title>Home</title>
			<pubDate><![CDATA[Sat, 05 Jul 2025 18:16:31 +0000]]></pubDate>
		</item>
				</channel>
</rss>
